It's always a good time to start eating healthily and debunk clichés like "eating healthy is boring." It's totally false, [...]

Do you know the best apps to quit smoking? Quitting smoking is a challenging goal for many people, but nowadays, [...]

Telecommuting supports and facilitates work-life balance, as it allows for a balance between personal and professional life. Working from home [...]

Our defenses against viruses and infections Our immune system is always working to keep us healthy. Understanding how our [...]

How to Save Money Effectively Do you want to discover the best tricks on how to save money that [...]

Are you spending too many hours in front of the computer? Do you experience back pain when you work??   [...]

Introduction to Mindfulness For a few decades now, the term "mindfulness" has become part of our psychological vocabulary, much [...]

How are physical and emotional well-being related? Many times we are not aware that physical and emotional well-being are [...]

Healthy habits: where to start I'm going to take better care of myself, eat healthier, exercise, rest more, etc. [...]

Heart Coherence: An Introduction In this article, we would like to introduce heart coherence, a mind-body technique that offers [...]